Break out! helps you to break out of what you are doing at a given time by showing you notifications which you can set up in the app. The notifications are then scheduled at random intervals over a given period of time.
You can use this for example to help yourself learn new habits, return to the present moment, or train your awareness. Essentially, Break out! helps you to remind yourself of something in an intuitive way.
Additional tip: use the shake motion to display an inspirational quote.